The curious paradox is that when I accept myself just as I am, then I change.
-Carl Rogers

Are you tired of feeling like you’re stuck in your head?

Does it seem like stress or anxiety is preventing you from professional or athletic mastery? Is negative self-talk getting in the way of your best performances?

If you believe you are ready to work on overcoming any of these performance barriers, I would be honoured to discuss whether we are a good fit to walk through that journey together.
 

If we agree to move forward we will leverage proven psychological and mindfulness strategies that you will use to take the (uncomfortable) actions that will move your life in a direction that aligns with your values.