What Don't I Do?

Do you need to get rid of anxiety for the sake of your career? Is your depression the only thing standing between you and fulfilling relationships? Does fear need to stop, for you to live your 'best life'?

If you identify with any of the above, or if you need some other emotion, or pervasive thought to go away so that you can reach your potential . . . there are many highly trained professionals who will be dedicated to helping you with your concerns. I'm not one of them. 

My goal is to help you change your relationship with your emotions so that you are able to enjoy The Full Catastrophe of Life. I want to help you leverage all of your tools to become your own mentor. I will not help you try to block your thoughts or feelings, or to rely on positive affirmations to try to trick yourself into seeing a rose-coloured-world.